Paleo and Whole 30 Beverage Ideas

My mom is reading more and more into the Paleo diet. She texted me the other morning and asked for ideas on what she can drink besides water. I can’t tell you how much I love, love, love when my friends and family ask me questions about making healthier lifestyle choices. That is the exact reason that I started this blog.

I sent her a few ideas, but wanted to share them here, too!

Whole 30 and Paleo Beverages // Whole Life Handbook // www.WholeLifeHandbook.com

Continue reading

Paleo (and Whole30) Costco Staples

We shop at Costco once a week and the items they carry constantly rotate, so I’m always finding new things (and spending too much money!). I’ll usually do the bulk of my grocery shopping at Whole Foods, HyVee or Trader Joe’s on the weekend and then make a stop at Costco during the week after the gym. It’s easily the most cost effective option (at least in our area) for staples like organic chicken and eggs.

In the future, I’ll do “What I bought at Costco” type posts with some of the new items I find. This list, for the most part, are the items I find in my cart regularly.

Continue reading