I travel quite a bit this time of year for work and, let’s face it, airports and unfamiliar cities sometimes make it hard to find good choices. I’m actually heading to Nashville today for the week, so I thought I’d pull together some of my favorite Paleo and Whole 30 compliant “on-the-go” items that make travel less stressful.
I get questions all the time about meal planning, grocery shopping, and how I pull it all off. I put together this post with my meal-planning tips… and guess what? I’m even sharing my One-Page Meal Plan template with you!
My mom is reading more and more into the Paleo diet. She texted me the other morning and asked for ideas on what she can drink besides water. I can’t tell you how much I love, love, love when my friends and family ask me questions about making healthier lifestyle choices. That is the exact reason that I started this blog.
I sent her a few ideas, but wanted to share them here, too!
We shop at Costco once a week and the items they carry constantly rotate, so I’m always finding new things (and spending too much money!). I’ll usually do the bulk of my grocery shopping at Whole Foods, HyVee or Trader Joe’s on the weekend and then make a stop at Costco during the week after the gym. It’s easily the most cost effective option (at least in our area) for staples like organic chicken and eggs.
In the future, I’ll do “What I bought at Costco” type posts with some of the new items I find. This list, for the most part, are the items I find in my cart regularly.